BALANCE POINT ACUPUNCTURE AND INTEGRATIVE MEDICINE
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Dietary Recommendations for Phlegm-Heat Retention

     In Traditional Chinese Medicine (TCM), phlegm-heat retention is considered a syndrome that may be caused by a variety of factors, including dietary imbalances. The TCM dietary recommendations for this syndrome aim to help clear excess heat and phlegm from the body and restore balance.

​The general TCM dietary recommendations for phlegm-heat retention include:
  1. Eating a diet that is predominantly made up of fresh, whole foods, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed and greasy foods, as well as excessive amounts of meat, dairy, and sugar.
  2. Including foods that have a cooling and moistening effect on the body, such as pears, watermelon, cucumber, and celery.
  3. Drinking plenty of fluids, especially water and herbal teas, to help promote the elimination of excess heat and phlegm.
  4. Avoiding spicy and pungent foods, such as chili peppers, ginger, and garlic, as these can contribute to the accumulation of heat and phlegm in the body.
  5. Cooking methods that are recommended include boiling, steaming, and stewing, which can help to reduce the amount of heat generated during the cooking process.
  6. Consuming foods that are rich in fiber, such as whole grains, fruits, and vegetables, to help promote healthy digestion and elimination of waste.
  7. Foods to avoid or limit include dairy, fried and greasy foods, processed foods, caffeine, alcohol, and sugary foods.

It's important to note that TCM dietary recommendations are tailored to the individual and their specific symptoms and constitution. It's recommended to consult with a qualified TCM practitioner to receive personalized recommendations based on your specific needs.

Printable version of the Phlegm Heat Retention Diet

phlegm-heat_retention_diet.pdf
File Size: 40 kb
File Type: pdf
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Conditions Treated at Balance Point Acupuncture and Integrative Medicine in Kelowna

NEUROLOGICAL 
Headaches/Migraine
Neuralgia
Peripheral Neuropathy
Post-operation pain
Stroke Recovery
Parkinson’s disease
Facial pain (Trigeminal-Neuralgia, etc)

MUSCULO-SKELETAL
Pain and weakness in: Neck, shoulder, arms,
hands, fingers, knees, legs, and feet
Sciatica and Back Pain
Muscle cramps
Traumatic injuries
Sprains, strains
Sports injuries
Arthritis
Disc problems
DIGESTIVE
Abdominal pain
Ulcer, G.E.R.D., Acidity
Chronic diarrhea 
Indigestion
Constipation

EYE, EAR, NOSE, DENTAL
Eye Diseases
Micro Acupuncture
Macular Degeneration
Tinnitus

Toothache
Deafness
Post extraction pain
Gum problems


INFECTIONS
Lyme Disease
Hepatitis
Viruses/Bacterial
Candida
RESPIRATORY
Sinusitis/

Allergies
Common cold and Flu
Tonsillitis
Bronchitis
Chronic Cough
Asthma

GYNECOLOGICAL AND SEXUAL HEALTH
Impotence
PMS, Cramps
Fertility
Obstetrics

EMOTIONAL
Traumas
Insomnia
Depression and Anxiety
Nervousness
Neurosis
OTHER BENEFITS
Hypertension

Increases vitality and energy
Stress reduction
Deep relaxation
Facial Rejuvenation Acupuncture
Weight Loss
Quitting Smoking 
alcohol, drug & other addictions
Anti-aging
Pain control
Regulates heart rate, blood pressure & chemistry

"INCURABLE" DISEASES
Chronic Diseases
Multiple Sclerosis
​
Autoimmune Disease
and many others...

At Balance Point we provide Acupuncture, Chinese Medicine, Osteopathy, and Massage Therapy services in Kelowna.
  • Home
  • TEAM
    • Travis McIndoe - TCMP, Acupuncturist
    • Yin-Wei (Vivi) McIndoe - Registered Acupuncturist
    • May Shin - Registered Acupuncturist
    • Travis Irmen - Registered Massage Therapist
    • Kyle Compart - Registered Massage Therapist
    • Evelyn Wins - Registered Massage Therapist
    • Hailey McCloskey - Registered Massage Therapist
    • Mandy Wright - Manual Osteopath, Kinesiologist
    • Foivos Karatzos - Manual Osteopath
  • Services
    • Acupuncture
    • Micro Acupuncture
    • Herbal Medicine
    • Massage Therapy
    • Osteopathy
    • Kinesiology
  • Resources
    • Chinese Medicine Diets >
      • Yin Deficiency Diet
      • Spleen Qi Deficiency Diet
      • Liver Qi Stagnation Diet
      • Blood Stasis Diet
      • Damp-Phlegm Diet
      • Kidney Yin Deficiency Diet
      • Heart Blood Deficiency Diet
      • Cold Invasion Diet
      • Phlegm-Heat Retention Diet
  • Blog
  • Contact