BALANCE POINT ACUPUNCTURE AND INTEGRATIVE MEDICINE
  • Home
  • TEAM
    • Travis McIndoe - TCMP, Acupuncturist
    • Yin-Wei (Vivi) McIndoe - Registered Acupuncturist
    • May Shin - Registered Acupuncturist
    • Travis Irmen - Registered Massage Therapist
    • Kyle Compart - Registered Massage Therapist
    • Evelyn Wins - Registered Massage Therapist
    • Hailey McCloskey - Registered Massage Therapist
    • Mandy Wright - Manual Osteopath, Kinesiologist
    • Foivos Karatzos - Manual Osteopath
  • Services
    • Acupuncture
    • Micro Acupuncture
    • Herbal Medicine
    • Massage Therapy
    • Osteopathy
    • Kinesiology
  • Resources
    • Chinese Medicine Diets >
      • Yin Deficiency Diet
      • Spleen Qi Deficiency Diet
      • Liver Qi Stagnation Diet
      • Blood Stasis Diet
      • Damp-Phlegm Diet
      • Kidney Yin Deficiency Diet
      • Heart Blood Deficiency Diet
      • Cold Invasion Diet
      • Phlegm-Heat Retention Diet
  • Blog
  • Contact

Dietary Recommendations for Heart Yin Deficiency

     In Traditional Chinese Medicine, Heart Yin Deficiency is a condition that is believed to be caused by an imbalance in the body's energy or "Qi" and is characterized by symptoms such as anxiety, palpitations, insomnia, and dryness of the mouth and throat.
In TCM, dietary recommendations for Heart Yin Deficiency would typically involve consuming foods that are considered to be cooling, moistening, and nourishing.

​Some dietary recommendations that may help alleviate symptoms of Heart Yin Deficiency include:
  1. Consume more yin nourishing foods such as tofu, soy milk, string beans, black beans, kidney beans, and seaweed.
  2. Include more cooling foods in your diet such as watermelon, cucumber, celery, tomato, and green leafy vegetables.
  3. Add more moistening foods to your diet such as pears, apples, grapes, persimmons, honey, and aloe vera juice.
  4. Incorporate more herbs into your diet such as goji berries, chrysanthemum, and chamomile tea.
     
     It's important to note that dietary recommendations alone may not be sufficient to treat Heart Yin Deficiency. If you suspect you have this condition, it's important to seek the advice of a licensed TCM practitioner who can provide a personalized treatment plan based on your specific needs.
Here are some examples of foods that are considered beneficial for Heart Yin Deficiency, organized by category:
  • Grains: Barley, millet, oats, and brown rice
  • Vegetables: Asparagus, broccoli, cabbage, cauliflower, cucumber, lettuce, mushroom, spinach, and watercress
  • Fruits: Apples, bananas, blackberries, blueberries, cherries, mulberries, pears, raspberries, strawberries, and watermelon
  • Legumes: Black beans, kidney beans, lentils, mung beans, soybeans, and adzuki beans
  • Nuts and seeds: Chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds, and walnuts
  • Animal products: Chicken, duck, fish, pork, and eggs (in moderation)
  • Herbs and spices: Chrysanthemum, dandelion, honeysuckle, lotus seed, mulberry leaf, and rehmannia

     It's important to note that when it comes to Heart Yin Deficiency, the emphasis is on consuming foods that are cooling, moistening, and nourishing. In general, foods that are lightly cooked or steamed are preferred over raw foods, as cooking helps to make the nutrients more easily digestible and assimilable. Additionally, drinking plenty of water and avoiding spicy, greasy, and overly processed foods can also be beneficial. It's always best to consult with a licensed TCM practitioner to develop a personalized dietary plan that is tailored to your specific needs.


Printable version of the Heart Yin Deficiency Diet
heart_yin_deficiency_diet_recommendations.pdf
File Size: 53 kb
File Type: pdf
Download File

Conditions Treated at Balance Point Acupuncture and Integrative Medicine in Kelowna

NEUROLOGICAL 
Headaches/Migraine
Neuralgia
Peripheral Neuropathy
Post-operation pain
Stroke Recovery
Parkinson’s disease
Facial pain (Trigeminal-Neuralgia, etc)

MUSCULO-SKELETAL
Pain and weakness in: Neck, shoulder, arms,
hands, fingers, knees, legs, and feet
Sciatica and Back Pain
Muscle cramps
Traumatic injuries
Sprains, strains
Sports injuries
Arthritis
Disc problems
DIGESTIVE
Abdominal pain
Ulcer, G.E.R.D., Acidity
Chronic diarrhea 
Indigestion
Constipation

EYE, EAR, NOSE, DENTAL
Eye Diseases
Micro Acupuncture
Macular Degeneration
Tinnitus

Toothache
Deafness
Post extraction pain
Gum problems


INFECTIONS
Lyme Disease
Hepatitis
Viruses/Bacterial
Candida
RESPIRATORY
Sinusitis/

Allergies
Common cold and Flu
Tonsillitis
Bronchitis
Chronic Cough
Asthma

GYNECOLOGICAL AND SEXUAL HEALTH
Impotence
PMS, Cramps
Fertility
Obstetrics

EMOTIONAL
Traumas
Insomnia
Depression and Anxiety
Nervousness
Neurosis
OTHER BENEFITS
Hypertension

Increases vitality and energy
Stress reduction
Deep relaxation
Facial Rejuvenation Acupuncture
Weight Loss
Quitting Smoking 
alcohol, drug & other addictions
Anti-aging
Pain control
Regulates heart rate, blood pressure & chemistry

"INCURABLE" DISEASES
Chronic Diseases
Multiple Sclerosis
​
Autoimmune Disease
and many others...

At Balance Point we provide Acupuncture, Chinese Medicine, Osteopathy, and Massage Therapy services in Kelowna.
  • Home
  • TEAM
    • Travis McIndoe - TCMP, Acupuncturist
    • Yin-Wei (Vivi) McIndoe - Registered Acupuncturist
    • May Shin - Registered Acupuncturist
    • Travis Irmen - Registered Massage Therapist
    • Kyle Compart - Registered Massage Therapist
    • Evelyn Wins - Registered Massage Therapist
    • Hailey McCloskey - Registered Massage Therapist
    • Mandy Wright - Manual Osteopath, Kinesiologist
    • Foivos Karatzos - Manual Osteopath
  • Services
    • Acupuncture
    • Micro Acupuncture
    • Herbal Medicine
    • Massage Therapy
    • Osteopathy
    • Kinesiology
  • Resources
    • Chinese Medicine Diets >
      • Yin Deficiency Diet
      • Spleen Qi Deficiency Diet
      • Liver Qi Stagnation Diet
      • Blood Stasis Diet
      • Damp-Phlegm Diet
      • Kidney Yin Deficiency Diet
      • Heart Blood Deficiency Diet
      • Cold Invasion Diet
      • Phlegm-Heat Retention Diet
  • Blog
  • Contact