Spleen Qi Deficiency: Chinese Medicine and Acupuncture Diet Therapy
In Traditional Chinese Medicine and acupuncture theory the Spleen does not represent exactly the physical spleen as is thought of in western medicine, but a set of functions in the body that include the digestive system, immune system, energy and metabolism, fluid metabolism, and certain aspects of the blood and circulatory system and muscular system. Spleen Qi deficiency is one of the most common syndromes encountered by an acupuncturist and herbs, acupuncture, and dietary recommendations are typically employed to resolve the pattern. Symptoms of a Spleen Qi deficiency could potentially include low energy, slow or weak digestion, loose bowel movements, prolapse, excess weight gain for no reason, holding water, low motivation, spotting periods. An acupuncturist typically uses acupuncture, herbal medicine therapy to strengthen and promote the spleens function.
In acupuncture theory, the Spleen system, largely represented by the stomach and digestive system, prefers a warm and dry environment. The metaphor for the digestive system is a pot sitting on a stove which “cooks” the food that people eat. An acupuncturist will typically recommend eating warm, slightly cooked whole foods and avoiding too much raw, cold, overly rich and greasy or overly sweet foods. Pungent foods such as cinnamon, basil, garlic, nutmeg, onions, spring onions, etc are also helpful in stimulating digestion and assisting the spleen function. Regular acupuncture and herbs such as ginseng, atractylodis, licorice root, poria, and astragalus are commonly employed with dietary modifications to tonfiy the deficiency.
Some of the phrases commonly referencing the heart in TCM and acupuncture theory include:
In acupuncture theory, the Spleen system, largely represented by the stomach and digestive system, prefers a warm and dry environment. The metaphor for the digestive system is a pot sitting on a stove which “cooks” the food that people eat. An acupuncturist will typically recommend eating warm, slightly cooked whole foods and avoiding too much raw, cold, overly rich and greasy or overly sweet foods. Pungent foods such as cinnamon, basil, garlic, nutmeg, onions, spring onions, etc are also helpful in stimulating digestion and assisting the spleen function. Regular acupuncture and herbs such as ginseng, atractylodis, licorice root, poria, and astragalus are commonly employed with dietary modifications to tonfiy the deficiency.
Some of the phrases commonly referencing the heart in TCM and acupuncture theory include:
"the Spleen pertains to Earth"
“the Spleen governs movement and transformation"
"the Spleen governs muscles and flesh"
"the emotion of the Spleen is contemplation"
"the colour Yellow pertains to the Spleen”
“the Spleen governs movement and transformation"
"the Spleen governs muscles and flesh"
"the emotion of the Spleen is contemplation"
"the colour Yellow pertains to the Spleen”
Recommendations
Macronutrients should be composed of 40-60% while grains and starchy root vegetables, 30-40% cooked vegetables, and 10-20%. This is meant to be a tonifying diet and should be hearty though not overly rich and greasy. We generally advise people to eat as they would if they had been doing hard, physical labour outside in cold weather for 12 hours a day.
Specific foods for Spleen Qi deficiency
rice, spelt, oats, millet, barley, wheat germ, tef, quinoa, amaranth,
carrots , sweet potato, yams, squash, turnips, peas
aduki beans, black beans, chick peas, fave beans
beans, mung beans, kidney beans, fave beans, black sesame seeds, goji berries
lean cuts of pork, beef, chicken, lamb, grass fed when possible
fish
chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi
virtually all vegetables especially the starchy and/or green ones
virtually all fruit but not in excess
Foods to restrict or avoid
salads and raw vegetables, cold foods, overly rich, greasy, or sweet foods, iced drinks including iced water especially with meals, dairy, nut butters, smoothies, ice cream
For those interested in learning more about Chinese Diet therapy, you can pick up a great book called "Healing With Whole Foods", by Paul Pitchford usually available at Chapters.
© Travis McIndoe 2016
Macronutrients should be composed of 40-60% while grains and starchy root vegetables, 30-40% cooked vegetables, and 10-20%. This is meant to be a tonifying diet and should be hearty though not overly rich and greasy. We generally advise people to eat as they would if they had been doing hard, physical labour outside in cold weather for 12 hours a day.
Specific foods for Spleen Qi deficiency
rice, spelt, oats, millet, barley, wheat germ, tef, quinoa, amaranth,
carrots , sweet potato, yams, squash, turnips, peas
aduki beans, black beans, chick peas, fave beans
beans, mung beans, kidney beans, fave beans, black sesame seeds, goji berries
lean cuts of pork, beef, chicken, lamb, grass fed when possible
fish
chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi
virtually all vegetables especially the starchy and/or green ones
virtually all fruit but not in excess
Foods to restrict or avoid
salads and raw vegetables, cold foods, overly rich, greasy, or sweet foods, iced drinks including iced water especially with meals, dairy, nut butters, smoothies, ice cream
For those interested in learning more about Chinese Diet therapy, you can pick up a great book called "Healing With Whole Foods", by Paul Pitchford usually available at Chapters.
© Travis McIndoe 2016
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Printable version of the Spleen Qi Deficiency Diet
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